Sport alone makes you slim

Playing sports is often considered a panacea to achieve a slim body. But without the right diet you will not achieve the desired effects. Sport and nutrition must go hand in hand.

It is no longer a big secret: diets make you fat. Women in particular are often trapped in the diet trap and are driven by the JoJo effect and long-term problematic metabolic changes. The more one-sided a diet is, the greater the danger that the phased diet will lead to a higher weight. On the other hand, fitness providers and sports prophets still want to promise us the 14-day bikini figure with sports programs à la Zumba, CrossFit and PowerPlate. The fact that sport alone or a diet program leads to feel-good weight and physical fitness, many have long lost the belief. Too complex are the relationships for a healthy body.

The Internet is a source of information and knowledge but also for half-knowledge and falsehoods. Especially in terms of weight loss, there are almost inexhaustible sources. Thus, the search engine Google spits on the keyword "diet" more than 19 million hits. With the keyword "weight loss" there are even 25.6 million hits. It's hard to distinguish between superfluous content and proven knowledge. In this article we want to present you some important facts about weight loss!

It is unlikely that you will reduce your body weight by exercising without questioning your eating habits. The basic thing for losing weight is that your overall energy consumption must be higher than your energy intake if you want to lose weight. If you add up just how much energy you consume by doing sports, you will come up with very sobering numbers. Without effort and diligence you will not get very far. Even the recommended extra energy consumption for preventive medical effects of sport of around 3500 kcal. Even in gyms per week is not reached by many athletes. Just joining a gym or sports club will not help you much. Rather, it depends on your training composition and your training plan, which must be tailored to your diet. The table provides an overview of sports performance and the corresponding energy consumption.

If you walk for 1 hour at a moderate speed of 7 minutes per 1000 meters, as a woman weighing 80 kg, you will need 652 kilocalories. Exercising can lead to a slightly increased appetite. A slice of wholemeal bread with salami and a glass of apple juice spritzer are already around 480 Kcal. Not only an eye-catching calorie bomb, like a pizza or a glass of lemonade can counteract your sporting ambitions, but even the daily portions of your food. Tip: With a heart rate monitor or an app for your smartphone, you can record your training load. This gives you an overview of your training.