Why does green tea help you lose weight?
After the British have made the tea enjoyment in Europe acceptable, tea has also enjoyed great popularity in Germany for decades. However, t...Read More
Why does green tea help you lose weight?
After the British have made the tea enjoyment in Europe acceptable, tea has also enjoyed great popularity in Germany for decades. However, t...
Facts about the fat burners - The classic: L-carnitine
Probably the most advertised substance for accelerating fat loss for quite some time is L-carnitine. It is often referred to directly as a ...Read More
Why you should eat seeds, kernels and nuts!
A balanced diet includes seeds, seeds and nuts. Whether flaxseed, almonds, sesame seeds or chia seeds: You should underestimate these foods,...Read More
Sport alone makes you slim
Playing sports is often considered a panacea to achieve a slim body. But without the right diet you will not achieve the desired effects. Sp...Read More
Sport alone only helps to a certain extent when losing weight!
There is no THE method for weight loss or body fat reduction. But whether you prefer endurance, interval, or strength training, only a balan...Read More
Is there an optimal pulse for weight loss during training?
Statistically, half of Germans are overweight. And if you ask, who is dissatisfied with his figure, the result is probably a similar picture...Read More
The natural turbo boost: ketogenic diet
Ketosis is currently the number one topic of conversation on nutrition and weight loss. What exactly does it mean with ketogenic nutrition a...Read More
Underestimated nutrient fat
Endurance athletes have long relied on a fat / protein diet to increase endurance. High time to free the nutrient fat from its bad image! Am...Read More
The fat metabolism - dietary adjustments
In the following, you will read about how you can increase your nutritional performance in long-term endurance sports. The keyword here is: ...Read More
Calculate your calorie consumption and basal metabolism during sports!
Without fuel, no engine is running. The fuel of the human "engine" is the energy it gains from the nutrients of food. Now calculat...Read More
Subscribe to:
Comments
(
Atom
)
