Why does green tea help you lose weight?

After the British have made the tea enjoyment in Europe acceptable, tea has also enjoyed great popularity in Germany for decades. However, the Germans mostly drink only black tea, which was flavored in many ways. In contrast, the green tea in this country is gaining more and more friends.

It has been shown to have some positive health effects, others are controversial. Is it possible to lose weight by drinking green tea? And how does this happen?

Camellia sinensis

The tea plant from which green tea is extracted is called Camellia sinensis. He is considered a medicinal plant. Green tea has hardly any calories and therefore has no bad impact on the energy balance. Overall, it makes the most sense to enjoy different varieties of the plant distributed over a day or a week. Secondary plant compounds of Camellia sinensis, which are also referred to as bitter substances, inhibit the cravings for sweets. In addition, they influence the hormone balance and the liver positively.

Which substances are contained in the green tea?

As in any tea, caffeine is an important component of tea. Therefore, it was formerly called Teein. The leaves of Camellia sinensis also contain catechins. They are responsible for the bitter taste, but also for the health benefits of the hot or cold drink. The most important catechins are

Epigallocatechin gallate (EGCG),

- epigallocatechin (EGC),

Epicatechin gallate (ECG) and

- epicatechin (EC).

Otherwise, green tea contains vitamins A, B and B2. Other ingredients include fluoride, phosphoric acid, carotenes, calcium, zinc, copper, nickel and magnesium.

Influence of the effect, varieties

However, how effective these substances are depends on several factors. First, there are a variety of varieties. A popular variety is, for example, the Matcha, which is sold as a fine, green powder. Delis or specialized webshops like gruener-tee-koyamaen.de offer Japanese and Chinese teas for interested customers. Sencha, Gunpowder (rolled tea leaves) or the noble Gyokuro are other well-known and popular varieties. The described active ingredients vary depending on the variety. Likewise, the efficiency depends on the time when pulling and the temperature of the brewing water (generally usually 50 to 80 degrees Celsius).

bitters

Our evolutionary appetite for sweetness inhibits the contained bitter substances. Those who consume these regularly form their receptors on the tongue. This is important because in Western societies the consumption of sugary foods has been greatly overreached. So too many receptors for sweets were trained. Better-developed receptors for bitter substances make us perceive sweet tastes more clearly and find them less palatable.

The regeneration of the intestinal flora

The cravings for sweets can also be caused by intestinal fungi in humans. These need sugar to grow, which causes us the aforementioned appetite for sweets of all kinds. But green tea can help, according to the gruenertee.de portal, to prevent sugar intake. In particular, the varieties Sencha and Bancha have alkaloids and flavonols are able to make the intestinal mucosa healthy and ultimately successfully switch the diet. In the end, a balance is restored in the intestinal flora.

Recommendations for varieties and drinking habits

A special tea for the restraint of the appetite is the Hoodia from South Africa, for it also green tea extract can be taken. If you want to try the method, you should drink green tea consistently and over a longer period of time. Daily enjoyment of the varieties Gyokuro, Bancha and Sencha helps here. Otherwise, you can activate the liver, remove free radicals and boost your metabolism by consuming three or four times a week powders of the green teas Benifuuki and Matcha.