Why do I have stomach growls?

Who does not know: suddenly the stomach announces itself with a loud growl and growls. Especially in public, this can be a bit uncomfortable, so it's worth knowing how the stomach growling can be avoided. To know what helps stomach rumbling, it is important that you first know how the grumbling arises - we have the most important facts for you!

That's how the stomach growls

Surely you already know that stomach growling is most often a sign of hunger. Even when the stomach is empty, the movements of the stomach and intestines, which are supposed to stimulate digestion, take place. These movements you can imagine as the inhale and exhale, because the stomach, esophagus and intestine are contracted and then relaxed again. This also helps to keep the digestive tract clean - leftovers that are not transported further can lead to infections. If you have not taken any food for several hours, you will only have gastric juice and air in your stomach. These are whirled around because of the movements in the digestive tract and thus cause stomach rumbling. Incidentally, the sounds often amplify when you see or smell food, that you especially like, because then the digestive tract gets the information from the brain that now food is coming, so that the movements and thus increase the noise.

Stomach growls without hunger?

Magen growling is usually associated with hunger. But surely you have already noticed that even then sounds come from the stomach, if you have already eaten. However, these noises occur less in the stomach than in the intestinal tract and are due to too much air in the stomach, which is ultimately excreted in the form of regurgitation or flatulence. It may also be that you have eaten something that you did not get - even then accumulates more air in the stomach and intestinal tract. It is important that you are aware that both stomach growling and the known chugging in the stomach are completely normal. A lack of these sounds is much more conspicuous, as it may indicate diminished movements of the digestive tract.

How can I prevent stomach growls?

A good remedy against stomach growling is a small snack. Because it does not always have to be a full meal needed to stop the growl. A small granola bar or a few pieces of fruit or vegetables are enough. If you are in a situation where you can not eat, you should distract your thoughts as much as possible from eating. Because if you already imagine the big salad, the burger or the pizza, the stomach movements intensify and the growling will occur more often and become louder. Often it also helps to drink something. You should avoid water or other drinks with carbonic acid, because they can lead to even more air in the stomach and thus increase the noise. If you notice stomach rumbling or noises in the stomach after you have eaten, this is usually a sign of too much air in the digestive tract. In these cases there are several solutions: Either you wait until the air comes out by itself or, especially if you are not alone, you can find in the pharmacy over-the-counter remedies that help to avoid these noises. You will also find herbal remedies that are particularly gentle on the stomach.