So succeeds in losing weight after pregnancy

Hardly a young mother who does not know the subject: The physical changes of the pregnancy remain visible even after birth. There are just too many kilos on the hips! But the way back to the ideal weight after birth is possible. We give you tips to make weight loss after pregnancy a success.

Breastfeeding and eating less - if losing weight after pregnancy would be so easy! While young mothers actually lose one kilo after the other at the age of 20 after breastfeeding and during breastfeeding, mothers from the age of 28 look quite different. It is generally said that the body undergoes hormonal changes every seven years. The slowed down metabolism may therefore also be responsible for the fact that it is not so easy for the mothers from 30 to lose weight and get the old figure back.

How fast can I lose weight after pregnancy?

Nobody can answer this question flat-rate. Everything is possible within the first weeks to one year after birth. Nevertheless: In the first time, you should not mess around with a diet. Pregnancy and childbirth were hardships and conversion enough for the body. Enjoy your new role as a mother. At this time you really do not need stress for your weight, the family growth demands your full attention. Nevertheless, breastfeeding is undoubtedly healthy for the baby and also for you. In conjunction with a healthy diet, your well-being increases - and with a positive body feeling the decrease is easier.

How do I start losing weight after pregnancy?

With mental balance! What you need in the first weeks after birth is a bridge between the acceptance of your changed body and the will to lose the extra pounds. This means that for the first four weeks after the birth, you and your child will be in intimate togetherness, giving the body a natural chance to recover. Only then come abdominal exercises and recovery gymnastics and other sports activities on your daily schedule. In any case, you should seek the consent of your doctor, especially women who are recovering from a caesarean section. The scar tissue must be completely healed so that there are no complications. Although the remedial gymnastics does not belong directly to weight loss, but nevertheless ensures a good musculature in the lower abdominal area.

Healthy food for mother and child

In connection with the first training sessions, you should pay particular attention to your diet. During lactation, a healthy and balanced diet is the most important issue. Fresh fruits and vegetables are indeed on the plan, but pay attention here, that even your little one can handle everything well. Babies easily react to acid, such as tomatoes and citrus fruits, and quickly get a sore bottom. Drink enough - this will boost your organism and also support milk production.